NYC expertise · Personalized for your body
Personalized Weight Loss & Nutrition Programs in New York City
Personalized weight loss and GLP-1 nutrition support in NYC. Explore programs for digestive and cardiovascular wellness, healthy aging and sports performance. Start with a $59 consultation and body analysis.
Irina Popa-Erwin · Nutrition and women’s wellness studies
in progress
Every enrolled program includes complimentary unlimited weekly follow-up coaching.
In-person in NYC · Virtual nutrition programs nationwide
Specialized options: BIONIQ vitamins formulated after a separate assessment · NAD+ support with PQQ · NSF Certified for Sport® product options
Restore Hyper Wellness · Upper West Side
One complimentary core therapy session for eligible new Restore clients: red light, compression, infrared sauna, or cryotherapy.
Plus 30% off retail single sessions and 10% off memberships or packages.
Pure Barre · Union Square
Two complimentary weeks of membership for eligible clients. Your code is provided after purchasing a qualifying wellness program.
Personalized Nutrition Tools & Coaching in NYC
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BIONIQ Vitamins
Formulated for your body vitamin needs after your assessment.
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GLP-1 Nutrition Support
Protein, fiber & hydration guidance approved by CDC for healthy results.
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NAD+ with PQQ
Niagen® precursor, PQQ & CoQ10. Look younger and feel healthier.
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21-Day Challenge
Nutrition, workouts & coaching with a $5,000 cas prize for top results.
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Body Composition Analysis
See your starting point, cell health, and body age beyond weight.
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Unlimited Weekly Coaching
Complimentary with enrolled monthly programs.
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NSF Certified for Sport® Options
Selected products used by top pro athletes for training & recovery.
Personalized nutrition results in NYC
Success Stories in Just 21 Days
Day 1 and Day 21 comparisons from people following personalized nutrition and body transformation programs.
These are selected individual results, not typical outcomes. Results vary with starting point, nutrition, activity, and consistency.
Hear their stories in their own words.
Watch clients describe their experiences with NYC Health & Nutrition’s personalized programs.
Choose your goal · We personalize the plan
Nutrition Programs & Wellness Services in NYC
Explore personalized weight loss, GLP-1 nutrition support, sports performance, healthy digestion, cardiovascular wellness and healthy aging. Begin with a $59 in-person NYC consultation and body composition analysis; personalized programs are also available virtually nationwide.
Personalized Weight Loss
Food and coaching tailored to your goals to support healthy fat loss and lean muscle.
Explore weight loss →
GLP-1 Nutrition Support
Personalized meals and protein, fiber and hydration guidance during prescribed GLP-1 use.
Explore GLP-1 support →
Sports & Performance Nutrition
Fuel training and recovery with a plan for your sport. Select NSF Certified for Sport® products are available.
Explore sports nutrition →21-Day Body Transformation Challenge
Guided nutrition, workouts and coaching, with a $5,000 total regional prize pool for eligible entrants.
Explore the challenge →The challenge prize is shared among ten qualifying transformations in the North America and More region. Eligibility and judging rules apply. Official rules ↗
Nutrition Products Chosen for Your Goals
Food comes first. These products are options when they fit your plan.
Explore cellular nutrition →
BIONIQ Personalized Vitamins
Vitamins and minerals individually formulated after a separate BIONIQ assessment.
Explore BIONIQ ↗ Opens in a new tab
HELIO Protein & Fiber Shake
30 g protein and 6 g fiber, with lion’s mane mushroom and creatine.
Explore HELIO ↗ Opens in a new tab
NAD+ Support with PQQ
Life I/O contains Niagen® nicotinamide riboside, an NAD+ precursor, with PQQ and CoQ10.
Explore Life I/O ↗ Opens in a new tabPersonalized nutrition · Ongoing support
Why Our Personalized Nutrition Programs Are Different?
We look beyond the scale. Your program brings together body composition analysis, practical food guidance, nutrition selected for your needs, and support as you progress.
Start with your body
Review body fat, lean mass, and other estimated measures alongside your habits and goals.
Nutrition selected for you
Your food plan can include individually formulated BIONIQ vitamins and other selected nutrition tools when appropriate.
Support the whole body
Pursue healthy fat loss while supporting muscle, digestion, cardiovascular wellness, energy, and performance.
Unlimited weekly follow-ups
Every enrolled program includes complimentary unlimited weekly coaching to review progress and refine your plan.
A clearer picture of your starting point
How Your Personalized Nutrition Program Works
Your $59 in-person NYC consultation begins with an advanced body composition analysis. Review your results with a coach, then decide which next step fits your goals.
Your body analysis looks beyond the number on a scale
- Muscle qualityMuscle score and lean mass
- Body ageEstimated metabolic age
- Cell health indicatorsPhase angle and body water
- Body fatBody fat percentage and visceral fat
Body composition readings are estimates interpreted in context; phase angle is an indicator, not a medical diagnosis.
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Understand your scan
Review your body composition and what the readings mean for your starting point.
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Assess your habits
Discuss food, protein, hydration, movement and the goals you want to pursue.
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Get your next steps
Leave with practical nutrition adjustments and a suggested protein target—even before joining a program.
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Choose your program
If you enroll, follow your personalized nutrition plan with the coaching included in your chosen program.
Leave with more than a scan. You receive useful nutrition next steps and decide whether to join a program afterward.
Exclusive new-client program benefits
More ways to feel your best.
Your personalized nutrition program can come with recovery and movement experiences from our New York City wellness partners.
Upper West Side · Recovery
Restore Hyper Wellness
One complimentary core therapy session. Choose red light therapy, compression, infrared sauna, or whole-body cryotherapy.
Plus 30% off retail single sessions and 10% off memberships or packages.
Union Square · Movement
Pure Barre
Two complimentary weeks of membership. Experience low-impact group classes focused on strength, flexibility, and movement.
Your redemption code is provided after you purchase a qualifying wellness program.
Start with your body analysis. Choose your program afterward.
Partner benefits are for eligible new clients after purchase of a qualifying wellness program; the $59 consultation alone does not qualify. Restore's complimentary therapy is limited to one per eligible new client. Partner availability and redemption terms apply.