NYC expertise · Personalized for your body
Personalized Weight Loss & Nutrition Programs in New York City
Nutrition and coaching built around you—for healthy weight loss, digestion, cardiovascular wellness, energy, and strength. Start with a $59 consultation and body analysis.
Irina Popa-Erwin · Nutrition and women’s wellness studies
in progress
Every enrolled program includes complimentary unlimited weekly follow-up coaching.
In-person in NYC · Virtual nutrition programs nationwide
Personalized tools: Body composition analysis · BIONIQ vitamins · GLP-1 nutrition support · NAD+ with PQQ · sports nutrition
Restore Hyper Wellness · Upper West Side
One complimentary core therapy session for eligible new Restore clients: red light, compression, infrared sauna, or cryotherapy.
Plus 30% off retail single sessions and 10% off memberships or packages.
Pure Barre · Union Square
Two complimentary weeks of membership for eligible clients. Your code is provided after purchasing a qualifying wellness program.
Personalized Tools Behind Your Program
BIONIQ Vitamins
Made around your evaluation.
GLP-1 Nutrition
Before, during & after.
NAD+ with PQQ
Cellular energy support.
21-Day Challenge
Coaching & community.
Body Analysis
Know your starting point.
Expert Coaching
Support as you progress.
NSF Sports Nutrition
Fuel training & recovery.
Personalized nutrition results in NYC
Success Stories in Just 21 Days
Day 1 and Day 21 comparisons from people following personalized nutrition and body transformation programs.
Swipe to see all four results →
These are selected individual results, not typical outcomes. Results vary with starting point, nutrition, activity, and consistency.
Hear their stories in their own words.
Watch clients describe their experiences with NYC Health & Nutrition’s personalized programs.
Choose your goal · We personalize the plan
Nutrition Programs & Wellness Services in NYC
Explore the result you want. Your $59 consultation and body composition analysis help us recommend the right next step for you—in NYC or virtually nationwide.
Healthy Weight Loss
Support healthy fat loss while working toward stronger body composition.
Explore weight loss →
GLP-1 Nutrition Support
Nutrition guidance during prescribed GLP-1 use, with lean muscle in mind.
Explore GLP-1 support →
Sports & Performance
Fuel your training with personalized guidance and NSF Certified options.
Explore sports nutrition →21-Day Challenge
Nutrition, workouts, coaching, and a $5,000 total prize pool.
Explore the challenge →Challenge prize is shared among ten qualifying transformations in the North America and More region. Eligibility and judging rules apply. Official rules ↗
Selected for your plan
Nutrition tools are chosen around your needs and goals.
BIONIQ Personalized Vitamins
Vitamins and minerals formulated around an individual assessment.
Explore BIONIQ →
HELIO Complete Protein Shake
30 g protein, 6 g fiber, lion’s mane mushroom, and creatine.
Explore HELIO →
NAD+ Support with PQQ
Niagen® NAD+ precursor with PQQ and CoQ10 for cellular energy support.
Explore Life I/O →Personalized nutrition · Ongoing support
Why Our Personalized Nutrition Programs Are Different
A smaller number on the scale is only part of the picture. We build your food and wellness plan around your body, daily life, and goals, then help you adjust it as you progress.
Your starting point matters
Body composition analysis helps us look at body fat, lean mass, and other estimated measures alongside your habits and goals.
Nutrition chosen for you
We start with a practical food plan. When appropriate, your program may include assessment-matched BIONIQ vitamins or other selected tools.
More than weight loss
Your plan can support healthy body composition, muscle, digestion, cardiovascular wellness, energy, and performance.
Coaching between appointments
Enrolled clients receive follow-up coaching and guidance as their routines, questions, and progress change.
A clearer picture of your starting point
How Your Personalized Nutrition Program Works
Your $59 in-person NYC consultation begins with an advanced body composition analysis. Review your results with a coach, then decide which next step fits your goals.
Your body analysis looks beyond the number on a scale
- Muscle qualityMuscle score and lean mass
- Body ageEstimated metabolic age
- Cell health indicatorsPhase angle and body water
- Body fatBody fat percentage and visceral fat
Body composition readings are estimates interpreted in context; phase angle is an indicator, not a medical diagnosis.
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Understand your scan
Review your body composition and what the readings mean for your starting point.
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Assess your habits
Discuss food, protein, hydration, movement and the goals you want to pursue.
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Get your next steps
Leave with practical nutrition adjustments and a suggested protein target—even before joining a program.
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Choose your program
If you enroll, follow your personalized nutrition plan with the coaching included in your chosen program.
Leave with more than a scan. You receive useful nutrition next steps and decide whether to join a program afterward.
Exclusive new-client program benefits
More ways to feel your best.
Your personalized nutrition program can come with recovery and movement experiences from our New York City wellness partners.
Upper West Side · Recovery
Restore Hyper Wellness
One complimentary core therapy session. Choose red light therapy, compression, infrared sauna, or whole-body cryotherapy.
Plus 30% off retail single sessions and 10% off memberships or packages.
Union Square · Movement
Pure Barre
Two complimentary weeks of membership. Experience low-impact group classes focused on strength, flexibility, and movement.
Your redemption code is provided after you purchase a qualifying wellness program.
Start with your body analysis. Choose your program afterward.
Partner benefits are for eligible new clients after purchase of a qualifying wellness program; the $59 consultation alone does not qualify. Restore's complimentary therapy is limited to one per eligible new client. Partner availability and redemption terms apply.