This workshop will provide you with the right tools to help you manage your mental well-being, prevent burnout, reconnect with yourself, improve sleep, manage stress better, learn to disconnect, and live your best life.

• The workshop takes up to 60 minutes.

• It includes a private follow-up with each participant.

• Every workshop is personalized for each group based on goals, paradigms and challenges.

• A minimum of 25 participants per workshop is required.