As women we are often expected to care for home, work and family often at the expense of our own health. Some of our health concerns are weight management, stress reduction, mental health, and looking our best regardless of age.

Living your best life is more than food, workout, and nutrition, it’s winning the challenge against yourself. This is a safe community created by women for women, where you receive all the tools you need to blossom into the woman you want to become.

PROGRAM INCLUDES

• Cellular nutrition products based on your age group

• Meal builder plan and healthy snack list

• Workout videos designed by age group

• Diaphragmatic breathing exercises

• Core engaging cardio and injury prevention exercises

• Mental and emotional healing guide

We are looking forward to having you on this total wellness journey and join us on our special Zoom calls with the best doctors in the industry, and many special women leaders in the industry.

This program can be done virtually or in-person.

Women Wellness by Age

Creating a wellness program tailored to different age groups can help women maintain a healthy lifestyle and address specific health concerns at various stages of life. Below is a guide to wellness strategies for women categorized by age.

20s: Building Healthy Habits
In your 20s, establishing a foundation of healthy habits is crucial. This is the time to focus on:

• Nutrition: Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consider learning to cook nutritious meals at home.

• Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. Include strength training exercises twice a week.

• Mental Health: Develop stress management techniques such as mindfulness, yoga, or meditation. Establish a support network of friends and family.

30s: Balancing Responsibilities
Women in their 30s often juggle multiple responsibilities, including career and family. Key wellness strategies include:

• Routine Health Checks: Schedule regular visits with healthcare providers for screenings and vaccinations. Consider fertility health if family planning is a priority.

• Work-Life Balance: Prioritize self-care and set boundaries to maintain a healthy work-life balance. This may include seeking flexible work arrangements if possible.

• Financial Wellness: Focus on financial planning, such as building savings and planning for future goals.

40s: Focusing on Preventive Health
The 40s are an important decade for preventive health care. Women should focus on:

• Screenings: Begin regular screenings for breast cancer and continue cervical cancer screenings. Discuss other preventive tests with your doctor.

• Bone Health: Incorporate weight-bearing exercises to support bone density and consider calcium and vitamin D intake.

• Stress Management: Refine stress management strategies and seek professional support if necessary. Consider hobbies or activities that bring joy and relaxation.

50s and Beyond: Aging Gracefully
As women enter their 50s and beyond, maintaining a healthy and active lifestyle is vital:

• Heart Health: Focus on heart-healthy diets, including omega-3 fatty acids and fiber. Monitor cholesterol and blood pressure regularly.

• Strength and Flexibility: Engage in regular physical activity, including strength training, flexibility exercises, and balance activities to maintain mobility.

• Social Engagement: Stay socially active to support mental health. Participate in community activities, volunteer, or join clubs or groups.

General Tips for All Ages

• Stay Hydrated: Drink plenty of water throughout the day.

• Sleep: Aim for 7-9 hours of quality sleep each night.

• Avoid Harmful Substances: Limit alcohol consumption and avoid smoking or recreational drugs.

• Continual Learning: Stay informed about health topics and wellness trends to make educated decisions about your health.

By focusing on age-appropriate wellness strategies, women can enhance their quality of life and address specific health concerns at each stage of their journey.